Welcome to Refined Coaching by Ri, where transformation is more than physical—it's a journey of the mind, body, and soul. With a focus on fitness, nutrition, and life coaching, I help individuals sculpt strength, define elegance, and align their lives with purpose. Whether you're looking to refine your form, fuel your body, or navigate life's challenges with confidence and clarity, I'm here to guide and support you every step of the way. Let's create a life that's strong, balanced, and truly refined—inside and out.
Nutrition and Fitness Coaching
Ready to transform your physique by building muscle and reducing body fat with a tailored, supportive approach? My 1-on-1 coaching program is designed to help you reach your ideal balance of strength, leanness, and overall wellness.
As your coach, I’m here to provide not just a plan, but real, personalized guidance every step of the way. Here’s what’s included in this program to help you refine your body, mind, and life:
Personalized Nutrition Plan: Designed to fuel your goals and fit seamlessly into your lifestyle, incorporating the foods that you love.
Custom Training Plan: A program tailored to your specific needs and abilities, so you see real progress.
Weekly Video Check-ins: 1-on-1 video messages to keep you accountable and adjust as needed
Monthly Progress Calls: A deeper dive to celebrate wins, troubleshoot challenges, and keep you on track.
Lifting Form Checks: To ensure you’re performing each exercise with precision and confidence.
Goal Setting and Life Coaching : Included with Fitness and Nutrition to take a holistic approach to refining your life. See Life Coaching section for more details.
$200/month
Let’s work together to bring your fitness and mindset goals within reach. This journey is about more than just building a better body - it’s about creating a better life.
Life Coaching
Ready to transform your life but unsure where to start?
Do you feel there's something more out there for you, but you're not sure how to take the next step?
I’ve been there too, and I’m here to help you uncover what you truly want—whether it’s boosting your self-esteem, shifting your mindset, making a career pivot, or simply learning something new. Together, we’ll explore your passions, clarify your goals, and create a clear, actionable plan to get you where you want to be.
My coaching structure is designed to keep you on track and motivated: we’ll meet once a week for a video call strategy session where we’ll set goals, shift mindsets, and refine your action plan. Together, we’ll break down big goals into manageable steps, strengthen your mindset, and ensure you stay committed to your journey. With personalized strategy and consistent support, you’ll be well-equipped to execute your plan and achieve your vision.
Here’s what you can expect in this 6 month program:
Initial Discovery and Planning Session
Mindset and Strategy Sessions regarding your goals
(1 x week - Video Call)
Accountability and Motivational Reminders
(Texts throughout week)
$200/month
Let’s unlock your full potential and design the life you’ve always dreamed of.
“Every step forward, no matter how small, brings you closer to your goals. At Refined by Ri, we’ll break down your aspirations and create a personalized path to your success—one step at a time.”
Hi, I’m Rita, but you can call me Ri! With over 5 years of experience in the health and fitness industry, I’m here to help you reach your personal fitness and mindset goals. My journey began with the invaluable support and guidance of my own coaches, who inspired me to pass on that same support to others.
I know how challenging it can be to juggle health with a busy life, so I work with parents, entrepreneurs, and corporate professionals to create a balanced approach that fits seamlessly into their daily routines.
To me, fitness is more than just physical - it’s a path to enhancing every part of life. I live by the mantra: refine your body, refine your mind, and refine your life. I’m here to help you every step of the way, so let’s make your goals a reality together!