Hi, I’m Rita, but you can call me Ri! After years in corporate America, I realized I wanted something more fulfilling—an opportunity to use my strengths and talents to truly help people transform their lives. It didn’t happen overnight, but I made a plan and executed it, leaving behind the corporate grind to build a life focused on empowering others. Now, I’m here to help you do the same: define what you want from life, create a plan, and achieve it.

I’m here to help you refine your body, mind, and life.

With over 5 years of experience in the health and fitness industry, and as a NASM-certified nutrition coach, my journey into this field began with the invaluable support and guidance of my own coaches, who inspired me to pass on that same support to others. Along the way, I discovered how transformative healthy eating and regular exercise can be—not just for physical fitness but for mental clarity, emotional well-being, and overall health. Prioritizing my health has given me the energy and confidence to pursue my goals and live life on my terms, and I want to help you experience the same. Health is not just a benefit—it’s the foundation that allows you to show up as your best self in every area of life.

I know how overwhelming it can feel to balance health, mindset, and personal growth while managing a busy life. That’s why I focus on helping people like you—parents juggling it all, entrepreneurs chasing their dreams, and professionals navigating demanding careers—find simple, sustainable ways to prioritize their well-being.

To me, fitness is more than physical—it’s the foundation for enhancing every part of your life. I live by the mantra: refine your body, refine your mind, and refine your life. I’m here to guide you every step of the way. Let’s transform your goals into your reality together!